Why am I tired all the time?

13. Don't listen to sad music.

Listen to uplifting music.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

- Red meat

7. Remove processed food from your diet.

What do you do to make yourself sleep early?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Honey

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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